High-intensity interval training designed to maximize fat burn, boost stamina, and improve cardiovas...
sunday - 22:00 - 23:00
A calming yet effective class focusing on flexibility, breathing techniques, and mental relaxation t...
monday - 13:00 - 14:00
tuesday - 15:00 - 16:00
wednesday - 17:00 - 18:30
A dynamic class combining boxing techniques with cardio drills to improve strength, coordination, an...
friday - 16:00 - 17:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Yoga Flow 1:00 PM - 2:00 PM |
Yoga Flow 3:00 PM - 4:00 PM |
Yoga Flow 5:00 PM - 6:30 PM |
Boxing Fitness 4:00 PM - 5:00 PM |
HIIT Blast 10:00 PM - 11:00 PM |
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